Meditate

“Meditation is a vital way to purify and quiet the mind thus rejuvenating the body.” – Deepak Chopra

Mediation 101: A beginner’s guide – Happify video (2mins) 

Waking up Mindfulness Meditation – Sam Harris (9mins)

Guided Meditation – Brandon Bays (10mins)

Inner Peace Daily guided Meditation – Deepak Chopra (10mins)

Be Aware Now – Eckhart Tolle (12 mins)

Extended Meditation – Brandon Bays (16mins)

EcoMeditation – Dawson Church (22mins)

Future Visualisation Meditation – Dr Joe Dispenza (25mins)

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